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Support & Insight for the Autumn of Life

Sleep

Get a Good Night’s Sleep to Get Rid of Alzheimer’s Plaque

July 7, 2023 2 Comments

Can something as simple as a good night’s sleep help prevent and even slow down Alzheimer’s?

A Good Night’s Sleep Clears Alzheimer’s Tau

July 3, 2023 No Comments

A research study finds when young healthy men had a full, uninterrupted night of rest, their blood levels showed a reduced level of tau, the biomarker for Alzheimer’s disease. The level was higher when they lost just one night of sleep. Learn more.

Why is Alzheimer’s Giving Me Sleep Problems?

June 21, 2023 1 Comment

Alzheimer’s can cause difficulty falling asleep, staying asleep and awakening too early. These often lead to nighttime confusion and wandering. Doctors think they know why.

Suvorexant Improves Sleep in Alzheimer’s

March 27, 2023 No Comments

Does your loved one with Alzheimer’s suffer with insomnia? Suvorexant (BELSOMRA) could help. Learn more.

Acting Out While Asleep? Take Steps to Prevent Lewy Body Dementia

February 20, 2023 1 Comment

Striking out or shouting while asleep, called RBD, may be a very early warning of Lewy Body dementia. Learn what to look for and what to do about it.

Light Improves Life with Alzheimer’s

January 16, 2023 6 Comments

LIGHTING TIP + NEW VIDEOS: Light therapy for Alzheimer’s increases sleep quality, efficiency and duration, according to an important study. 4 weeks of light therapy

Does Sleep Apnea Cause Alzheimer’s, Or Is it the Other Way Around?

December 15, 2022 5 Comments

SLEEP: Research has long connected sleep apnea and Alzheimer’s. A key study looking at Alzheimer’s and sleep-disordered breathing (SDB) is opening up new “chicken-or-egg” questions:

Forgetfulness Might Depend On Time of Day

November 29, 2022 No Comments

MEMORY: Can’t remember something? Try waiting until later in the day. Researchers have identified a gene in mice that seems to influence memory recall at

Best Sleep Position to Reduce Alzheimer’s Risk

October 30, 2022 6 Comments

SLEEP RESEARCH: The brain’s glymphatic pathway clears harmful wastes, especially during sleep. Stony Brook researchers show this lateral position could be best for the brain-waste

Sleep Treatments Push Off Memory Loss by 10 Years

October 28, 2022 No Comments

VIDEO + ARTICLE: A new study linked heavy snoring or sleep apnea to early memory loss and Alzheimer’s. However, people treating sleep breathing problems with

Dementia Care Solutions of East Tennessee

July 17, 2025

Kimberly Warnick, Certified Dementia Practitioner and Care Navigator

Lady with Alzheimer's alongside her warm, hopeful daughter

The Easiest Way to Sell More Alzheimer’s Books—Week by Week

July 17, 2025

Selling Alzheimer’s books takes time – buyers rarely commit right away. Smart authors plan for the long game, offering gentle, repeated reminders to buy. No tool does this more effectively or simply than the Alzheimer’s & Dementia Weekly Newsletter service. Keep your book—and its message—at the center of your readers’ attention.

Bragg's Pineapple Turmeric Apple Cider Vinegar Blend

Sipping Smarter: Delicious Vinegar-Turmeric Drink Fortifies Against Alzheimer’s

July 17, 2025

A new pineapple turmeric apple cider vinegar blend from Bragg is turning heads—not just for its flavor, but for its potential brain-boosting benefits. Could this tangy tonic play a role in Alzheimer’s prevention?