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Support & Insight for the Autumn of Life

Prevention

Get a Good Night’s Sleep to Get Rid of Alzheimer’s Plaque

August 22, 2024 No Comments

Can something as simple as a good night’s sleep help prevent and even slow down Alzheimer’s?

Good Mood Ups Elderly Cognition

August 4, 2024 No Comments

Can a happier frame of mind help overcome aging’s cognitive decline? Ohio State University scientists share meaningful insights from their study.

Less Sugar, More Memory

July 30, 2024 1 Comment

DIET VIDEO + ARTICLE: Healthy? Normal blood sugar? No diabetes? Even so, find out how the more sugar you eat, the less memory you get.

Curry Derivative J147 Beats Aricept for Alzheimer’s

July 22, 2024 18 Comments

J147 is a derivative of curry’s turmeric spice. It beat the Alzheimer’s drug Aricept (generic: donepezil) on several memory tests. The Salk Institute says it may benefit Parkinson’s, Huntington’s & vascular dementia.

Man and Woman Lying on Bed with Eye Mask

Sleeping and Loafing in Fighting Dementia

July 12, 2024 2 Comments

VIDEO & ARTICLE – ALZHEIMER’S INTERNATIONAL CONFERENCE:
In a set of 3 studies, see how exercise and sleep lowered Alzheimer’s, while sitting around and watching TV resulted in significantly worse brain health.

Sugar Ups Dementia – Every Bit Counts

June 25, 2024 5 Comments

ASTONISHING VIDEO & ARTICLE: Dementia-risk was tested for 17 sugar levels in 2000 people. Each higher level bumped up the risk, without exception. See why researchers found these results so compelling.

5 Ways to Build an Alzheimer’s-Resistant Brain

June 21, 2024 No Comments

If you are worried about developing Alzheimer’s or another form of dementia, some simple lifestyle modifications can help prevent it, according to Lisa Genova, “Still Alice” author and neuroscientist.

Coffee’s Phenylindanes Fight Alzheimer’s Plaque

June 19, 2024 No Comments

VIDEO + ARTICLE: Roasting coffee beans produces Phenylindanes, which inhibit tau and amyloid plaque, the two big culprits behind Alzheimer’s and Parkinson’s. Learn how they defend against cognitive decline.

Ewan McNay giving TEDx talk on Alzheimer's & Diabetes

Controlling Insulin is the Best Way to Prevent Alzheimer’s

June 13, 2024 No Comments

TEDx HEALTH VIDEO:

Alzheimer’s & brain insulin are so strongly connected, it’s earned Alzheimer’s the nickname, “Type-3 Diabetes.” Watch this eye-opening, entertaining video to understand the connection. Find out what you can do.

Why Mediterranean Diets REALLY Matter in Alzheimer’s

June 6, 2024 No Comments

DIET VIDEO: An explosion of research on the Mediterranean Diet clearly associates it with less risk of getting Alzheimer’s and lower mortality for people who have Alzheimer’s. Get the facts.

Calm Asian female wearing white pajama sleeping in comfortable bed with white sheets near modern mobile phone in morning

Sleep Clears Brain Waste, Lowers Dementia Risk

July 4, 2025

Berkeley researchers reveal deep sleep might protect memory—even in the face of Alzheimer’s. Could your nightly rest be the brain’s best defense?

Brain cells (neurons) where two substances are highlighted: tau, appears in red, and glycogen appears in green. Where the two overlap, the color turns yellow or orange.

Brain Sugar Breakthrough: Can Fasting and Fat Burners Shield Your Mind?

July 2, 2025

A new Buck Institute discovery reveals neurons process sugar in a surprising way— and unlocking this “brain sugar” pathway could lead to powerful Alzheimer’s treatments.