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Support & Insight for the Autumn of Life

Prevention

Less Sugar, More Memory

July 30, 2024 1 Comment

DIET VIDEO + ARTICLE: Healthy? Normal blood sugar? No diabetes? Even so, find out how the more sugar you eat, the less memory you get.

Curry Derivative J147 Beats Aricept for Alzheimer’s

July 22, 2024 18 Comments

J147 is a derivative of curry’s turmeric spice. It beat the Alzheimer’s drug Aricept (generic: donepezil) on several memory tests. The Salk Institute says it may benefit Parkinson’s, Huntington’s & vascular dementia.

Man and Woman Lying on Bed with Eye Mask

Sleeping and Loafing in Fighting Dementia

July 12, 2024 2 Comments

VIDEO & ARTICLE – ALZHEIMER’S INTERNATIONAL CONFERENCE:
In a set of 3 studies, see how exercise and sleep lowered Alzheimer’s, while sitting around and watching TV resulted in significantly worse brain health.

Sugar Ups Dementia – Every Bit Counts

June 25, 2024 5 Comments

ASTONISHING VIDEO & ARTICLE: Dementia-risk was tested for 17 sugar levels in 2000 people. Each higher level bumped up the risk, without exception. See why researchers found these results so compelling.

5 Ways to Build an Alzheimer’s-Resistant Brain

June 21, 2024 No Comments

If you are worried about developing Alzheimer’s or another form of dementia, some simple lifestyle modifications can help prevent it, according to Lisa Genova, “Still Alice” author and neuroscientist.

Coffee’s Phenylindanes Fight Alzheimer’s Plaque

June 19, 2024 No Comments

VIDEO + ARTICLE: Roasting coffee beans produces Phenylindanes, which inhibit tau and amyloid plaque, the two big culprits behind Alzheimer’s and Parkinson’s. Learn how they defend against cognitive decline.

Ewan McNay giving TEDx talk on Alzheimer's & Diabetes

Controlling Insulin is the Best Way to Prevent Alzheimer’s

June 13, 2024 No Comments

TEDx HEALTH VIDEO:

Alzheimer’s & brain insulin are so strongly connected, it’s earned Alzheimer’s the nickname, “Type-3 Diabetes.” Watch this eye-opening, entertaining video to understand the connection. Find out what you can do.

Why Mediterranean Diets REALLY Matter in Alzheimer’s

June 6, 2024 No Comments

DIET VIDEO: An explosion of research on the Mediterranean Diet clearly associates it with less risk of getting Alzheimer’s and lower mortality for people who have Alzheimer’s. Get the facts.

white and blue ambulance van traveling fast on road

Don’t Be the 1 of 3 Who Didn’t Dial 911

June 4, 2024 No Comments

Vascular dementia has struck a million Americans. It’s often caused by a stroke. Learn how easy it is to prevent a stroke when you know the signs and quickly call 911.

Amazonian Groups Are Virtually Alzheimer’s-Free

June 3, 2024 No Comments

VIDEO + ARTICLE: The world’s lowest rates of dementia are found in Amazonian indigenous groups. Now there’s more evidence their lifestyles may hold clues to preventing Alzheimer’s. Learn more.

Magnesium-rich oatmeal, almonds, blueberry

Magnesium’s Importance to Brain Health

May 21, 2025

DIET: MAGNESIUM appears to do more to maintain brain health, prevent cognitive impairment (CI), and fight Alzheimer’s Disease (AD), than previously thought. Learn how.

Ten Ways to Get Alzheimer’s Patients to Bathe

May 21, 2025

Why do so many people with dementia refuse to bathe? 🚿 What can you do? One simple change could make the difference. See tips to help your loved one. Leave a comment sharing what worked for you. It could inspire another caregiver!

silhouette of two person sitting on chair near tree

Living in Awe Can Lower Alzheimer’s

May 20, 2025

Researchers discovered AWE to be a potent predictor of reduced pro-inflammatory cytokines. Can the awe we feel when touched by the beauty of nature, art and spirituality protect us from Alzheimer’s high levels of cytokines?