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Support & Insight for the Autumn of Life

Prevention

80% Less Dementia on Ikaria Island. What’s The Secret?

October 10, 2024 No Comments

PREVENTION VIDEOS: Learn secrets to grow old gracefully, with little dementia, from centenarians on the Greek island of Ikaria.

Dr. Robert Waldinger speaking on brain research

Good Relationships Protect Our Brains

October 10, 2024 No Comments

HEALTH VIDEO (TED TALK): What keeps brains healthy and minds happy? Dr. Robert Waldinger is directing a rare study, in its 75th year, to find out. Watch him share 3 lessons learned. See good science verify practical wisdom on healthy living.

60,000 on Med Diet, 23% Less Dementia Risk

September 16, 2024 No Comments

Eating a traditional Mediterranean-type diet – rich in foods such as seafood, fruit, and nuts – may help reduce the risk of dementia by nearly 25%, researchers say.

Why is Alzheimer’s Called Type-3 Diabetes?

September 9, 2024 No Comments

Neurologist Jason Morangales offers a plain-English discussion on the famous Alzheimer’s nickname, “Type-3 Diabetes”. Learn about its connection to nutritional brain health.

Feeling Alone, Not Being Alone, Risks Dementia

September 6, 2024 No Comments

VIDEO + ARTICLE: After studying 2,000 people, learn why researchers were surprised to find that allowing ourselves to ‘feel lonely’, and NOT ‘being alone’, was associated with getting dementia. See how feeling connected keeps your brain cells connected, too.

Fighting Insulin-Resistance Fights Dementia

September 6, 2024 2 Comments

DIET RESEARCH: Learn how diet, exercise and watching your weight will prevent insulin-resistance, and as a result, protect your brain.
Memory is particularly vulnerable to the effects of insulin resistance, according to a 20-year study.

Anatomy of the brain and teeth. (Courtesy: ANATOMY)

The Mouth-Mind Connection: How Oral Health Influences Brain Health

September 6, 2024 No Comments

There is a significant and direct correlation between the health of our mouths and our
brains. Dr. Katie Lee dives into the research behind the mouth-mind connection, how to prevent disease, and best practices for overall health and wellness.

Legs of a person exercising (Courtesy Pixabay)

Got Diabetes? 2 Ways to Lower Dementia Risk

September 3, 2024 No Comments

Diabetes and prediabetes are dementia risk factors. They affect 1 in 7 adults! Learn about new research to lower that risk with lifestyle and drugs.

Do Brains Shrink When Waists Expand?

September 1, 2024 No Comments

DIET VIDEO: What is the link between weight loss, mental performance, decision-making and dementia risk?

‘Super-Agers’ Lead World’s Biggest Dementia Study

August 22, 2024 No Comments

In the hunt to cure dementia, a special elderly group seem to hold the key.

Thoughtful Dementia Care – Understanding the Dementia Experience

July 8, 2025

BOOK OF THE WEEK: Thoughtful Dementia Care is today’s best book on understanding the dementia experience. An easy-to-read, sensitive portrayal of managing the world of dementia.

Fooling the Doctor: Cognitive-Reserve Hides Alzheimer’s

July 7, 2025

Don Hayen is a retired doctor, diagnosed with Alzheimer’s at 71. But that diagnosis took way too long. Find out how his “cognitive reserve” fooled his doctors. See why he sure wished it hadn’t.

Understanding, Accepting and Appreciating Dementia Sufferers

July 6, 2025

There is more to us than our brains and our bodies, says dementia expert Teepa Snow. “There’s more to us than that … When we’re together, we become more.” Watch now.