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Support & Insight for the Autumn of Life

Prevention

Brains & Blueberries

March 21, 2025 No Comments

Blueberries can significantly improve cognitive performance within hours of consumption. Watch Dr. Greger on NutritionFacts.org to see how much.

Dr. Rudi Tanzi discussing genetics of Alzheimer's

Alzheimer’s Risk from Family History

March 18, 2025 4 Comments

GENETICS & LIFESTYLE VIDEO: How do family history and genetics affect a healthy person’s risk of Alzheimer’s? Watch Harvard’s Top Alzheimer’s researcher, Dr. Rudy Tanzi, offer down-to-Earth insights.

Dr. William Lee: "This Repairs Blood Vessels."

Why Dementia May Start in Your Blood Vessels and How to Prevent It

March 14, 2025 No Comments

Is dementia connected to blood vessel damage? Can I reverse blood vessel damage? Can I slow down dementia? How can improving my diet combat memory loss? Watch Heart Expert William Li.

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Each Treadmill Minute = Even Better Memory 25 Years Later

March 13, 2025 No Comments

In an extensive 25-year study, researchers found people who stayed on treadmills longer tended to score higher on memory tests. Study participants recalled more words correctly on a memory test for every additional minute they ran.
Get the details.

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Deep Sleep Cleans the Brain & Prevents Alzheimer’s

March 6, 2025 No Comments

VIDEO+ARTICLE: Depth of sleep impacts our brain’s ability to wash away waste and toxic proteins. Sleep becomes lighter and disrupted as we get older. A new study reveals intriguing links between aging, sleep deprivation, and Alzheimer’s risk.

Alzheimer’s: It Matters Where You Live

March 5, 2025 No Comments

VIDEO: 85 in Ikaria? Smile. On this Greek island, Alzheimer’s is almost non-existent. 85 in America? Your odds hit 50-50. Is it genes, diet or air? NBC travels to an unlikely place for answers: Cleveland, Ohio.

678 Nuns Contribute 30 Years of Dementia Patterns

March 3, 2025 No Comments

Read this 2025 update on “The Nun Study,” analyzing more than 30 years of aging and dementia patterns of 678 nuns from the School Sisters of Notre Dame. Then watch 2 videos that take you inside.

Conor Wild, Sleep Study Research Associate

Sleep Tips for Brain Health from World’s Largest Study

February 24, 2025 No Comments

VIDEO + ARTICLE: 40,000 people around the world participated in Western University’s sleep and brain health study. See Neuroscientists use cognitive performance activities to revealed surprising insights. Get 6 sleep tips.

Skiing Cuts Vascular Dementia Risk in Half

February 21, 2025 No Comments

STUDY OF 200,000 SWEDE SKIERS: 50% less likely to develop vascular dementia, half as likely to be depressed, and if Parkinson’s strike, it’s very delayed – despite pathological changes in the brain. Learn more.

Men Treat Stroke Faster than Women

February 13, 2025 No Comments

Women with strokes caused by blood clots arrive at the hospital an average 27 minutes later than men, a delay that can damage brain cells and lead to vascular dementia. Read the startling statistics, and learn what to do about it.

You Are Not Alone: Dealing with Lewy Body Dementia

July 17, 2025

All a caregiver for Lewy Body Dementia needs to know, from symptoms to diagnosis to care for their loved one and themselves, for the entire caregiving journey. Part memoir and part help book.

Opioids & Dementia: New Study Finds Strong Link

July 16, 2025

Does pain relief risk cognitive cost? A major new study of almost 200,000 people says yes—and the price may be higher than we thought.

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Big Cup, Little Man: Picking Up the Earliest Signs of Alzheimer’s

July 15, 2025

SHORT-TERM MEMORY lapses are obvious signs of Alzheimer’s, but other tell-tale signals begin to show much earlier. Learn how to look for semantic impairments, such as simple questions about size.