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Support & Insight for the Autumn of Life

Diet

Enjoying a Mothers’ Day Meal: 7 Dementia Tips

May 3, 2024 2 Comments

Mothers’ Day in the USA is May 12. Going out? Preparing a meal at home? Keep these tips in mind when hosting Mom with Alzheimer’s.

Brain-Healthy Curry Chickpea Wraps

April 12, 2024 No Comments

Turmeric, a main ingredient in curry, is the spice of choice in fighting and preventing dementia. It’s popular in India, which has one of the world’s lowest rates of dementia. Try this delicious curry-filled wrap.

Fish Oil & Improvements in Cognitive Decline & Brain Shrinkage

April 2, 2024 4 Comments

DIET & NUTRITION: ADNI (Alzheimer’s Disease Neuroimaging Initiative) is a massive research project. ADNI showed fish oil supplements offer improvements in cognitive decline and brain atrophy. Learn how.

High-cholesterol eggs sunny side up, bacon, and home fries with cheddar cheese

Old Brains Like High Cholesterol

March 19, 2024 No Comments

DIET VIDEO + ARTICLE: People over 85, with a cholesterol increase, showed less decline in cognition and thinking. Is there a good age to stop our statins and change diets?

Be good to your brain - reduce risk of dementia

4 Simple Ways to Fight Dementia

February 29, 2024 4 Comments

QUICK HEALTH VIDEO: You CAN reduce risk of Alzheimer’s. Learn 4 ways to improve your brain and maintain long-term health. Numerous studies show you really can do something about dementia.

Vitamin D Fends Off Dementia

February 13, 2024 No Comments

PREVENTION VIDEO + ARTICLE:
Researchers in Australia have discovered that taking sufficient Vitamin D can help stop Alzheimer’s. Learn more.

The Nigerian Paradox: How Diet Fights Alzheimer’s Genes

January 20, 2024 3 Comments

DIET VIDEO: The Nigerian Paradox wonders: Why are Alzheimer’s rates low in Nigeria, despite dangerous “Alzheimer’s gene” rates? Does Nigeria’s diet hold the key?

Vegetarians and Dementia

January 16, 2024 No Comments

Strokes often trigger Vascular Dementia and Mixed Dementia. Just how effective are vegetarian and plant-based diets in protecting us from these common types of dementia?

High Sugar, Fat and Alzheimer’s

December 29, 2023 No Comments

New lab research shows high-sugar diets block brain cells performing anti-Alzheimer’s “housekeeping”. How strong is this diet-dementia link?

Brain-Healthy Foods to Fight Alzheimer’s

December 22, 2023 1 Comment

VIDEO+TRANSCRIPT: What are the best food sources of lutein, the primary carotenoid antioxidant in the brain?

Brain cells (neurons) where two substances are highlighted: tau, appears in red, and glycogen appears in green. Where the two overlap, the color turns yellow or orange.

Brain Sugar Breakthrough: Can Fasting and Fat Burners Shield Your Mind?

July 2, 2025

A new Buck Institute discovery reveals neurons process sugar in a surprising way— and unlocking this “brain sugar” pathway could lead to powerful Alzheimer’s treatments.