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Support & Insight for the Autumn of Life

Diet

Magnesium-rich oatmeal, almonds, blueberry

Magnesium’s Importance to Brain Health

July 20, 2022 No Comments

DIET: MAGNESIUM appears to do a lot to maintain brain health, prevent cognitive impairment (CI), and fight Alzheimer’s. Learn how.

7 Healthy Habits to Lower Alzheimer’s Risk

July 15, 2022 No Comments

LIFESTYLE VIDEO + ARTICLE: Seven cardiovascular and brain health factors cited by top cardiologists have been linked to a lower risk of dementia. Read on

25 Ways to MEND Memory

July 6, 2022 14 Comments

HEALTH ARTICLE, 25-POINT CHECKLIST: MEND is UCLA’s 25-step personalized program to reverse memory loss. Nine of 10 participants displayed significant memory improvements. Learn how. Includes

Benefits of Blueberries for the Brain

July 4, 2022 1 Comment

DIET VIDEO: Blueberries can significantly improve cognitive performance within hours of consumption. How solid is the science?

Breakfast Eggs Don’t Increase Dementia Risk

June 26, 2022 No Comments

DIET VS. CHOLESTEROL: High serum cholesterol levels have been linked to an increased risk of cardiovascular diseases as well as increased risk of memory disorders.

How Green Tea Blocks Alzheimer’s

June 19, 2022 No Comments

DIET: McMaster University uncovered new clues on how EGCG in green tea blocks the Alzheimer’s cascade. Their research was on the cover of the Journal

Dementia-Fighting Foods are Orange & Green

June 10, 2022 No Comments

PREVENTION VIDEO + ARTICLE: Orange and green foods contain dementia-fighting compounds called antioxidants that help protect cells from molecular damage. Learn how these foods can

5 Ways to Prevent Alzheimer’s

June 3, 2022 No Comments

VIDEO: Dr. Oz and author Dan Buettner share five new tips “from the Blue Zone” that can help prevent Alzheimer’s. Check it out!

5 Healthy Traits Substantially Lower Alzheimer’s Risk

June 1, 2022 No Comments

HEALTH: Want to lower your risk of developing Alzheimer’s? Researchers say the key is found in combining four or five specific healthy lifestyle behaviors. Find

Cranberries Improve Memory, Slow Dementia

May 27, 2022 No Comments

SUPERFOOD VIDEO + ARTICLE: Eating cranberries can improve memory, ward off dementia, and reduce ‘bad’ cholesterol. Learn how.

Teepa Snow, Dementia Care Specialist with Positive Approach to Care

It Looks Like Dementia, But It’s Treatable

March 7, 2025

Teepa Snow, Dementia Care Specialist, shares what you need to know about conditions that can mimic dementia, but are actually reversible or treatable.

Dementia Care: 7 Top Tips to Know

March 7, 2025

Learn valuable dementia care tips to improve the quality of life for those with dementia, focusing on communication, routine, safety, & support for caregivers.

Senior woman sleeping peacefully in a cozy bedroom with warm lighting.

Deep Sleep Cleans the Brain & Prevents Alzheimer’s

March 6, 2025

VIDEO+ARTICLE: Depth of sleep impacts our brain’s ability to wash away waste and toxic proteins. Sleep becomes lighter and disrupted as we get older. A new study reveals intriguing links between aging, sleep deprivation, and Alzheimer’s risk.