Brains are Nuts about Nuts
December 6, 2022
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HEALTH CHART + 2 VIDEOS + ARTICLE: In 4,000 elders, nuts boosted cognition by 60% and delayed memory decline by 2 years. See the “Healthy
Fruit & Vegetables
Walnuts Fight Alzheimer’s
October 12, 2022
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DIET VIDEO + ARTICLE: Walnuts fight Alzheimer’s in a big way in the lab. Learn how walnuts appear to have a beneficial effect in reducing
Mushrooms And Memory
September 27, 2022
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VIDEO + ARTICLE: Ergothioneine (ET) from mushrooms has been associated with brain health for years. In a six-year study, seniors consuming 300 grams of mushrooms
Benefits of Blueberries for the Brain
July 4, 2022
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DIET VIDEO: Blueberries can significantly improve cognitive performance within hours of consumption. How solid is the science?
Pecans Provide a Brain Boost
April 8, 2022
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DIET: Add pecans to your meals to eat better and fight dementia. Discover three great ways pecans help your brain-boosting diet.
Like Fruit? Apples & Berries Cut Alzheimer’s Risk in Half
March 21, 2022
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DIET: In a new study of people age 50 and older, eating certain fruits and plant-based foods over 20 years helps significantly lower Alzheimer’s and
Live Healthy, Reduce Frailty to Prevent Dementia
January 2, 2022
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VIDEO + ARTICLE: Researchers say a health lifestyle aimed at reducing frailty could help prevent dementia, even among those at high genetic risk for dementia.
A Little Wine Can Protect, But a Double Can Double Dementia
June 23, 2020
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ALCOHOL: It’s well known that a little red wine each day lowers dementia risk. But just how bad is overdoing it? This study of 6,000
Enjoy Meat? Diverse Side Dishes Lower Dementia Risk
May 31, 2020
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It’s been known for years that a healthy diet may benefit the brain, but researchers are now finding that the foods you eat together may
Eating More Ketones May Fight Alzheimer’s
January 26, 2020
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Ketone-rich diets increase the SIRT3 protein that protects neurons from death during the progression of Alzheimer’s disease. But how does it work? Find out more.
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