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Chickpea Spinach Curry

Chickpea Spinach Curry
BRAIN-HEALTHY RECIPE: A taste-of-India Alzheimer's-fighting side-dish. The chickpeas are rich in dementia-resistant arginine. High-in-iron spinach guards against stroke and vascular dementia, Indian curry's neuroprotective turmeric offers the brain an added preventative to fight off Alzheimer's. Serve over brown rice. (Video+Article)
  • Cook Time: 15 minutes
  • Serves: 6 (Continued below video…)

Ingredients

Directions

  1. Combine onion and ginger in food processor and pulse until minced.
  2. Heat oil in large skillet over medium high heat.
  3. Add onion mixture and curry. Sauté 3 minutes.
  4. Add chickpeas and tomatoes; simmer for 2 minutes.
  5. Stir in spinach, water, and salt. Cook another minute until spinach wilts.

Tip

  • If you don’t have a food processor, chop onion and ginger into small pieces.

Variation

  • Try with other beans, such as navy beans, black-eyed peas, or lentils instead of chickpeas. These beans should be cooked before using in this recipe.

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P. Berger

Caring for dementias such as Alzheimer's among family and friends, Peter committed to help preserve the dignity of people affected by Alzheimer's. AlzheimersWeekly.com is the fruit of that commitment.

This site was inspired by my Mom’s autoimmune dementia.

It is a place where we separate out the wheat from the chafe, the important articles & videos from each week’s river of news. Google gets a new post on Alzheimer’s or dementia every 7 minutes. That can overwhelm anyone looking for help. This site filters out, focuses on and offers only the best information. it has helped hundreds of thousands of people since it debuted in 2007. Thanks to our many subscribers for your supportive feedback.

The site is dedicated to all those preserving the dignity of the community of people living with dementia.

Peter Berger, Editor

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This site was inspired by my Mom’s autoimmune dementia.

It is a place where we separate out the wheat from the chafe, the important articles & videos from each week’s river of news. Google gets a new post on Alzheimer’s or dementia every 7 minutes. That can overwhelm anyone looking for help. This site filters out, focuses on and offers only the best information. it has helped hundreds of thousands of people since it debuted in 2007. Thanks to our many subscribers for your supportive feedback.

The site is dedicated to all those preserving the dignity of the community of people living with dementia.

Peter Berger, Editor

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